Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

What's New

Testing week

Emily

We've just finished a week of baseline testing in the gym, on the track, and on the water. There are a bunch of out-of-towners here at the training center and I'm glad, because it's more lively and fun than normal. For me, the testing went fairly well considering it started less than 24 hours after the half-marathon.

Some numbers, compared to testing at the end of September (7 weeks ago)

Weighted chin-ups: 25% increase in weight
Max. Bench pull: 8% increase in weight
Max number of chin-ups: 20% increase

And, coupled with my nifty 0% increase in body weight, we are looking at an official improvement in strength-to-weight ratio in the past 7 weeks!! Damn it feels good to be a gangsta.