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Fem's Rules for Forest Running

Emily

No watches... run until you want to stop. Then stop.
No music! Love the trees and their lovely noisy leaves.
No heart-rate monitors or GPS of any kind. Go hard when you feel good. Go easy when you feel tired.

Nature has no intervals, perceived rates of exertion, pump up music, or sports drinks. These things do not belong here. Seize the opportunity for simplicity. Enjoy the forest.