Thank you, Crossfit Rochester. I've done a lot of hard workouts in my life, but I can't recall ever feeling as awful as the morning after I did 3x (30 wall-balls and 30 full snatches). So obviously, I'm ecstatic. My weights program is working! I'm a believer! I drank the kool-aid!
I was admittedly skeptical for a long time before I tried crossfit this summer; but resistance proved futile. I became hooked after the first workout. No lifting program I've ever done compares to the full-body ass-kicking I get 4 days a week at the crossfit gym. Visit www.crossfitrochester.typepad.com and come work out with me before dawn!!