Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

What's New

Some tuesday AM pain


I would like to share the Crossfit Rochester workout I did this morning..... because it kicked my a$s. In fact, as I write this, I'm sprawled out on the floor at school with 10 minutes until my next class. I just took a Spanish test that was difficult not because of the content but because there was no way to sit in a chair without muscles cramping.

So the listed weight was 95 pounds for guys and 65 pounds for girls. I tried it with 55 pounds-- and was still slower than several of the more-badass girls at the gym. Fastest girl time on the board was 20 minutes and change. My time was 27:22. (As always with the CF workouts, the goal is to finish as fast as possible while maintaining proper technique.)

25 overhead squats
25 front squats
25 back-squats
50 double-unders (again, this is jump roping in double-time. If you can't do these, the substitution is 250 single jump-ropes)
25 shoulder presses
25 push-presses
25 push-jerks
50 double unders
25 power snatches
25 hang squat cleans
25 deadlifts
50 double-unders

Join the suffer fest and try it!