1.3 links Andouille sausage (I got mine from Trader Joe's. 1.3 links happened to equal 4 blocks protein)
6oz. shrimp (I started with about 9oz raw, so it would cook down to 6oz)
4 oz. chicken, cut into bite-sized pieces (again, I started out with about 6oz. raw)
2c chopped bell pepper (I used red and green)
14.5oz can diced tomatoes
4c riced cauliflower
4 cloves garlic
1.5c chicken broth
1T +1t olive oil
2t chili powder
Put the olive oil in a large frying pan and cook the chicken. When it's almost done, add the peppers, garlic, and onion and sautee until the onion becomes translucent. Then, dump everything into a large pot along with the diced tomatoes, chicken broth, and spices. Simmer for about 20 minutes while you rice your cauliflower in the blender. (I bought 2 small-ish heads to make the 4 cups of "rice", and I had some left over.) Add the cauliflower to the pot and keep simmering while you cook the shrimp in 1t olive oil. When they're done, dump 'em in the pot. Add more spices as you see fit. When the cauliflower is cooked enough, it's done!!
*the original recipe called for less spices and less garlic, but I thought it needed more. At the end, I was practically dumping chili powder into the pot to make it more spicy. Finally, I found some "cajun barbeque seasoning" in the cabinet and used a liberal amount. That was key. The final result was so delicious.