The workouts themselves were posted the morning of the competition. The objective: finish the workout first. Our team (Gang Kelly Green) did some strategizing to figure out the fastest way to get through it.
50% of G.K.G.
Matt jumping over the box. It looks weird but you had to jump over and then do your burpee facing the box, so he's doing his turn in the air.
The 225lb deadlift was more manageable sumo-style, with a partner. As you can see, photo evidence shows that Matt was lifting his share as well as part of mine. Whoops.
There was also a keg-toss event. Here's the winning throw
All this is to say, it was a really awesome event. Anyone is invited, and it happens every July! I believe all the Crossfit gyms in Rochester and Western NY were well-represented, as well as non-crossfitting athletes from around the area. You can see more pictures here.