Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

What's New

31 Heroes WOD

Emily

On September 3rd, I participated in the 31 Heroes Workout at Crossfit Rochester.

This was a workout conceived by Crossfit HQ as a fundraiser for the families of the 30 service-people (and 1 service dog) who were killed by enemy fire on August 6th in Afghanistan. Worldwide, $300,000 was raised by Crossfit gyms for the families of the heroes.

The workout was done with a partner: the partner runs 400m with a sandbag (25 pounds for women or 45 pounds for men) while you do 8 thrusters, 6 fifteen-foot rope climbs, and 11 box jumps. (The rep scheme signifies that this tragedy occurred on August 6, 2011.) When your partner returns with the sandbag, you switch places, and they pick up where you left off. Your score is the total number of rounds [of the thrusters, rope climbs, and box jump] completed between the two partners.

I did this workout with Kameron, and together, we thoroughly enjoyed the challenge of this suffer-fest!


me on thrusters, Nick on box jumps



Kameron on box jumps



showing that rope who is boss!