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What's New

Crossfit Northeast Regionals

Emily

On Memorial Day weekend, I traveled to Boston as the female alternate on Crossfit Rochester's regional team. We qualified for the Northeast Regionals in 15th place, and hoped to improve upon that result in Boston. I decided to make the most out of an admittedly disappointing situation of not getting to compete and focus on being the best cheering section ever.  Our team didn't finish as high as we would have liked, so of course we (like every other person at the event!) are fired up to do better next year.

I made signs, which were featured on one of the crossfit games videos!
Here's Nick modeling some of the signs I made
I knew he'd like this one especially
 
Matt snatching the 100lb dumbbell during the snatch/sprint workout
CFR cheering section!

Loosen, Joe C. (in the green shirt), Stash, Kam, and Janet.  Right before the team Diane workout
Matt starting off the row/pistol/clean workout.  Julie, Stash, and Kam complete the relay team


Joe G. snatching like a boss
The boys modeling their mustaches before the snatch ladder.  Loosen, Matt, and Stash