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Hammerhead Games, Part II

Emily

I'm a little late on this update; I blame school. Crossfit Rochester hosted round two of the Hammerhead Games on Saturday January 26. The lack of max squatting included automatically made it fun in my book.

The first three workouts were rapid-fire.

1.) 3 minutes to max snatch
--1 minute transition time--
2.) 3 minute AMRAP (as many rounds as possible) burpee box-jump/ chest-to-bar pull-up ladder
--1 minute transition time--
3.) 3 minute AMRAP wall-ball (14lbs)/ toes-to-bar ladder

I was a bit disappointed with my snatch (I ended at 120lbs), but the other two workouts went well.

Later in the afternoon, we completed the fourth workout.

13-minute AMRAP (as many rounds as possible) of:
5 push-ups, each push-up traveling on and off an atlas stone
7 front squats with the stone (75lbs)
9 shoulder-to-overhead (95lbs)
11 box jumps (24 inches)

I was able to fight through the final workout well enough to tie for third place in the competition overall. It was, as always, a fantastic day competing against fantastic athletes. I can't wait for the last round this weekend.

Push-jerking

Snatch progression at  105lbs, yeah not perfect

Stone squats. Look how much fun I'm having

Andrew, Nick, and me hamming it up for the camera
Push-jerking during the last WOD

Women's podium: me and Jess McNabney (tied for 3rd), Jennifer Lesniak (2nd) and Meghan Kelly (1st)


P.S. I wrote up a report specific to the Crossfit Rochester competitors on our gym's blog.  Did you know I am writing the Crossfit Rochester blog now?  Check it out!